Common experiences
Saying "I'm fine" when you're not
Avoiding conflict even when issues need addressing
Feeling guilty for having needs
Struggling to make decisions because you're not sure what you actually want
Feeling empty from always accommodating others
You might be surprised by
How grief affects daily decisions and energy
The way well-meaning people want to "fix" your sadness
Feeling pressure to "move on" or "find closure"
How grief can show up as anger, numbness, or guilt
Common experiences
Layoffs, restructures, or contract work that keeps shifting
Feeling like the “responsible one” who must hold everything together
Debt, medical or fertility expenses, or supporting family members
Imposter feelings that make negotiations or promotions feel dangerous
Tension with a partner about saving, spending, or risk tolerance
Mixed messages from your family about success, security, and “enough”
Decision paralysis around career moves, grad school, or changing fields
You might be dealing with
The grief and stress of fertility challenges
Anxiety about miscarriage or pregnancy complications
Feeling like your body has betrayed you
Relationship tension as you and your partner cope differently
Pressure to be grateful and positive when you're scared
Identity shifts that come with becoming a parent
